The Benefits of Cultivating Distress Tolerance Skills in Addiction Recovery
Recovery from addiction is rarely a straight path. It’s a process filled with highs and lows, triumphs and challenges, calm and chaos. One…
Stay Sober This Halloween: Finding Peace, Fun, and Freedom in Recovery
Halloween doesn’t have to feel overwhelming or triggering—it can actually be a time to reconnect with yourself, rediscover joy, and celebrate how far…
Signs of Opioid Overdose: What Everyone Should Know
The opioid crisis has impacted every corner of the United States, including right here in North Carolina. Every year, thousands of lives are…
Finding Balance: The Benefits of Yoga in Addiction Recovery
Addiction affects more than just behavior; it takes a profound toll on the body, mind, and spirit. Years of substance use can leave…
Recovery With Optimize U: How Energy & Recovery Services Support Lifelong Healing
Recharging in recovery from addiction is about rebuilding your life, restoring vitality, and creating a sustainable sense of well-being. One of the biggest…
Alcoholic Mood Swings: Mental Health and Alcohol Abuse
Alcohol abuse can deeply disrupt mental health, often leading to intense and unpredictable mood swings. These rapid emotional changes—ranging from sudden irritability to…
Fentanyl Withdrawal: How to Recover Safely and Move Forward
Fentanyl has become one of the most pressing concerns in the ongoing opioid crisis. As a synthetic opioid that is 50 to 100…
Understanding the Psychological and Emotional Impacts of Alcohol
Alcohol is one of the most widely used substances in the world, and while it is often associated with relaxation, social bonding, or…
Dual Diagnosis Treatment: Holistic Recovery Solutions
Addiction is complex. It’s rarely just about the substance itself, it often intersects with mental health conditions such as depression, anxiety, PTSD, or…
Can You Overdose on Xanax? What You Need to Know
Xanax (the brand name for alprazolam) is one of the most commonly prescribed medications for anxiety and panic disorders in the United States….
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